EAST Retreats presents...
INNER ALCHEMY at BLOOM

​For centuries, yogis have understood the profound connection between the mind and body. How we inhabit our physical selves directly influences how we think, feel, and engage with the world around us.

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This retreat offers an integrative approach, blending Clinical Somatic Exercises, Yin and Flow Yoga, the Roll Model Method, and Breathwork. These practices are designed to enhance proprioception (our awareness of the body’s position and movement in the external world) and interoception (our ability to sense and interpret internal bodily signals). By improving these vital systems, we aim to support nervous system regulation and foster greater balance within.  To deepen the experience, we’ll also explore Somatic Dreaming, a practice that allows us to tap into our inner wisdom and plant the seeds for a more intentional, fulfilling future.

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By mindfully attuning to the body’s language, we can bring our internal systems into coherence, regulate the nervous system, balance hormones, and even influence our cellular health—turning off genes associated with disease and activating those that promote vitality and longevity.

EAST STUDIO invites you to a 3-day, 2-night spring retreat at the luxurious BLOOM RETREAT in Ontario, Canada. A chance to immerse yourself in nature, daily movement, breathwork, meditation + fireside chats. The venue maintains a deep sense of magic, while offering unparalleled comfort + stunning architecture by Siamak Hariri, all of it nestled on 681 acres of biodiverse boreal forest.  The menu is an incredible organic, vegetarian farm-to-table cuisine that will awaken your taste buds.

Every inch of the venue was designed with intention and purpose, with floor-to-ceiling windows offering tranquil views from every room, large living room with numerous gathering areas + fireplace, magnificent light-filled studio with all the props + the communal dining room with soaring ceilings.  The grounds include over 25km of forest trails, a sauna, fire-pit, plus a dock for lounging and cold plunges.

Retreat includes accommodation, all food + beverages and 3 days of mindful movement practices + workshops.