EVENTS / WORKSHOPS
FULL MOON SOUND BATH EXPERIENCE
with Celeste Sound
Join us at EAST Studio for a 2-hour sound bath event!
Maryut’s sound baths create a deeply meditative space where sacred sounds guide your inner journey, offering a transformative experience that nurtures the mind, body, and spirit. Through this sacred soundscape, you are invited to surrender, release, relax, and emerge with a renewed sense of clarity and inner harmony.
Save your spot today by clicking no the image.
WHEN: Friday April 11th
TIME: 6:30pm - 8:30pm
INVESTMENT: $45 for EAST members / $55 non-members
RESTORATIVE YOGA WITH HOT STONES
Guided by Manda
Manda will guide you into fully supported restorative poses, allowing you to surrender completely and melt into a state of deep relaxation. The natural heat of the basalt stones placed on the body will release stored tension, calm the nervous system, and foster a sense of inner balance and peace.
Only 6 spots available pre session.
SESSION ONE: Sunday April 13th; 1pm - 2:30pm
SESSION TWO: Thursday May 15th; 7:30pm - 9:00pm
INVESTMENT: $45 for EAST members / $55 non-members
MOMMY & BABY YOGA
with Manda
ATTENTION ALL BABY MAMAS:
Next session starts Wednesday April 30th. This is the perfect opportunity for you, as a new or seasoned mama, to connect with your baby, move your bodies and build a community of like-minded mamas in a safe & nurturing environment.
Pre-registration for the 6-week program opens April 16th.
And don’t forget to share with your favourite mamas and in your mama groups. #seeyouattheeast
WHEN: Wednesdays at 11am
INVESTMENT: $96+HST for 6-week program ($16 per class)
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