EAST Studio is revolutionising how Pilates Teacher Training is being taught!

Two Levels of certifications; both including mat & reformer exercises; a contemporary-style Pilates program drawn from the Classical repertoire, with a strong science-focus.

It's time the wellness industry started offering certification programs designed for YOU to be able to make a profitable career in the wellness industry.  This style of programming gets you teaching faster; building your clientele faster; and getting real Return on Investment (ROI) faster!  

 

After completing your Level One Certification, you'll be qualified to teach general population (level 1/2) mat & reformer foundation classes and general population 1:1 introductory sessions.

 

After Level Two Certification, you’ll be qualified to teach specialty and advanced (level 2/3) mat & reformer classes, plus work with a wider range of 1:1 clients with more specific needs.

EAST Method: Pilates Teacher Training Program offers more in-class hours, anatomy workshops taught by osteopathic practitioners and physiotherapists, more practicum hours and more mentorship hours than most other programs.

 

STAY TUNED...

EAST Method: Pilates Teacher Training Program

Level Two: Mat & Reformer

FEBRUARY 2026

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EAST Method: Pilates Teacher Training Program

Level One: Mat & Reformer 

Anatomy + Biomechanics Workshops - 24 hours

• Pilates in Motion

• 'To the Core' Muscles & Systems

• Breath + Pelvic Floor 

• Observing Bodies in Motion

• Common Posture Compensatory Patterns + How to Address

EAST Pilates Method: Learn the Repertoire & Modifications - 36 hours

• Mat Foundations / Intermediate Exercises + Progressions 

• Reformer Foundations / Intermediate Exercises + Progressions 

Teaching Workshops - 18 hours

• History of Pilates 

• Cuing Formula that Works

• Sequencing & Class Design for Success

• Using Inclusive Language While Teaching

• Business of Wellness

Practicum - 66 hours

• Self Practice - 30 hrs (suggested)

• Homework - 12 hrs (estimate)

• Practice Teaching - 10 hrs Mat; 10 hrs Reformer 

• EAST Mentorship Program - 4 hours (group & 1:1)

TOTAL PROGRAM HOURS: 144 hours

CONFIRMED DATES FOR LEVEL ONE:

Weekend One - *Prerequisite*

Anatomy Workshop: Pilates in Motion 

Saturday September 13th 12:30pm - 6:30pm

 

Weekend Two - EAST Method: Mat

Friday September 19th 12:30pm - 7:30pm

Saturday September 20th 12:30pm - 7:30pm

Sunday September 21st 12:30pm - 7:30pm

 

Weekend Three - EAST Method: Mat

Saturday October 4th 12:30pm - 7:30pm

Sunday October 5th 12:30pm - 7:30pm

 

Weekend Four - EAST Method: Mat + Reformer

Anatomy Workshop: ’To the Core’ Systems 

Saturday October 18th 12:30pm - 6:30pm

 

Anatomy Workshop: Breath & Pelvic Floor 

Sunday October 19th 12:30pm - 6:30pm

 

Weekend Five - EAST Method: Reformer

Friday October 24th 12:30pm - 7:30pm

Saturday October 25th 12:30pm - 7:30pm  

Sunday October 26th 12:30pm - 7:30pm

  

Weekend Six - EAST Method: Reformer

Saturday November 21st 12:30pm - 7:30pm

Sunday November 22nd 12:30pm - 7:30pm

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PRICING INCLUDES:​

• 24 hours anatomy training

• 54 hours in-person learning & workshops

• 10 Mat Class Pass

• 10 Reformer Class Pass 

• EAST Teacher Training Manuals; Mat Foundations and Reformer Foundations

• Trail Guide to the Body by Andrew Biel 

• EAST Mentorship Program - 4 hours total

• First consideration for EAST teaching positions upon completion of Level One

• Discounted rate for Level Two Mat & Reformer Teacher Training Program

​NOTE: Exam fees are extra

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INVESTMENT: 

EAST Method: Level One - Mat + Reformer Certification

$2,750 + HST

$750 deposit required to reserve your spot

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EAST Method: Level One - Mat Certification 

$1,500 + HST 

$500 deposit required to reserve your spot

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EAST Method: Level One - Reformer Certification

$1,750 + HST

$500 deposit required to reserve your spot

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Spots are limited to ensuure everyone has sufficient time on the reformers.