EAST STUDIO offers private Pilates reformer sessions...but what is the reformer?
The Pilates Reformer was invented by Joseph Pilates and is an apparatus that uses spring resistance to build strength and mobility in the body with a large focus on the core; the 'powerhouse'.
The Pilates Reformer is great for athletes looking for a competitive edge & injury prevention;
As a rehabilitation tool for pre and post surgery, injury or pregnancy;
Or for anyone looking to get a personalised workout that builds a strong, lean body.
There is a reason athletes, actors, models and dancers swear by this specialised workout...and have for 100 years!