EVENTS / WORKSHOPS
CONNECTING COMMUNITY THROUGH WELLNESS
‘Connecting Community through Wellness’ is a chance for our community to learn about all the amazing small businesses in Cobourg that are making a big difference in wellness.
Join EAST and Mindful Meridians as we gather together at Cobourg Beach for a Cold Plunge Challenge. There will be movement lead by EAST and then Mindful Meridian will take everyone through breathwork designed to help manage our nervous system before we enter the water. After the plunge, you can warm up by dancing it out and having some hot tea.
Bring a friend (or two) and take the plunge…literally!
WHEN: Friday May 26th at 6pm
WHERE: Cobourg Beach, right down by the water
INVESTMENT: $15 per person
WHAT TO BRING: Wear your bathing suit and lots of cozy clothes for after the plunge
200-HOUR IN-PERSON YOGA TEACHER TRAINING with Jenny Jackson
Many of you already know the name but for those of you who don’t, Jenny Jackson used to teach and own a studio in Cobourg before moving to Barrie. And she’s coming back to bring at EAST!
EAST will be hosting Jenny Jackson for the only in-person 200-hour yoga teacher training program in Northumberland, starting September 2023. Whether you’re interested in the YTT program to deepen your practice, teach part-time or for a full-career shift, this is the program!
Plus, Jenny will be offering monthly pop-up classes at EAST starting this month!
Come out to welcome Jenny Jackson Thursday May 25th for a FREE Mindful Flow yoga class and info session. The class is open to everyone that wants to move & breath and the info session will answer all your questions about the YTT program.
WHEN: Thursday May 25th at 6:30pm
WHERE: EAST STUDIO
**Please note there will be no regular classes on this evening**
SOUND BATH EXPERIENCE
Enjoy a magical evening with Jenn from Ancient Paths Wellness. You will be immersed into a journey of deep relaxation, connecting to the energy within.
This will be a relaxing, meditative experience where you will be bathed in vibrational sound waves from the ancient Monochord, Gong, drums, crystal singing bowls, Himalayan singing bowls, chimes and tuning forks.
WHEN: June 2023
EVENT: Sound Bath Meditation
INVESTMENT: $45 per person
To create an account & register for the event,