EVENTS / WORKSHOPS
BUILDING MY CALM:
Kids Yin Yoga with Alannah
An Introduction to Yoga and Mindfulness for Children Aged 3-6 yrs
In this one-hour class, children will begin to learn about the practice of Yoga and how it can help us to feel more peaceful and connected to ourselves, our thoughts and feelings, and the world around us. Children will be given the opportunity to learn in the way that they know best, PLAY!
Alannah and your children will explore some of the poses from Yin Yoga through movement, games, activities, and stillness…yes, “stillness”. Your energetic little ones are some of the most capable and competent beings who may surprise you with their focus and determination.
This pop-up class will be taught by Alannah McGillivray BA, RECE, 50hr Yin Yoga Certified
WHEN: Saturday September 28th, 12:30pm
INVESTMENT: $15 per child
Note: Parent or guardian must remain on-site for the duration of the class.
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